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TREAD

Our Signature 60 minute class composed of treadmill based cardio and sculpting + strengthening floor work. 

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BODY

Our 45 minute warm classes composed of light weight, resistance based, pilates focused movements for a low impact sweat.  

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ROWFORMER

Pilates inspired, cardio infused. This revolutionary machine combines a pilates reformer and  a Concept 2 rower for a low-impact, high-intensity workout.