top of page



TREAD
Our Signature 60 minute class composed of treadmill based cardio and sculpting + strengthening floor work.

BODY
Our 45 minute warm classes composed of light weight, resistance based, pilates focused movements for a low impact sweat.

ROWFORMER
Pilates inspired, cardio infused. This revolutionary machine combines a pilates reformer and a Concept 2 rower for a low-impact, high-intensity workout.
bottom of page