
TREAD
Our Signature 60 minute class composed of treadmill based cardio and sculpting + strengthening floor work.

BODY
Our 45 minute warm classes composed of light weight, resistance based, pilates focused movements for a low impact sweat.
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ROWFORMER
Pilates inspired, cardio infused. This revolutionary machine combines a pilates reformer and a Concept 2 rower for a low-impact killer workout.