Our signature high-energy, one-hour class focuses on treadmill-based interval training and incorporates strength training and pilates-based core exercises to bring you a total body workout. Each class is built on the foundation of three levels: walker, jogger and runner, so that all can enjoy.
Take our signature Tread class to the next level by incorporating additional floor work and quicker transitions. This is an advanced class that should only be taken after you have taken 5 or more Tread classes.
A 45-minute class that allows participants to focus solely on advancing their practice in TRX. This class incorporates a deeper dive into the TRX moves you see in a Tread class along with challenging new combinations of moves using the TRX.
A high-energy class focused on toning the whole body. Expect high repetition, pulses, and cardio bursts using light weights and resistance bands to target your legs, arms and abs. Body Burn is a hot class that will challenge your strength, control and muscular endurance.