WE'RE GOING TO HIIT IT OFF
To prepare for class, please arrive 10 minutes before the start time so that we can show you the ropes & help to ensure a fabulous first experience.
Don’t forget your tennis shoes + water bottle - we’ve got the rest!
We strive to provide a space that goes beyond just physical movement.
Our instructors provide uplifting messages, upbeat music and incomparable energy while you exercise alongside your #TREADHEAD community.
Mind. Body. Breath Connection
Every day. Every time.
50-60 minute class
Treadmill based cardio with options for walkers, joggers, and runners
Instructor-led, carefully crafted workouts
Floor work that focuses on toning + strengthening TOTAL body
Cold essential oil towels